Health is a multifaceted concept encompassing physical, mental, and social well-being. It's not merely the absence of disease but the presence of vitality and resilience that enables individuals to lead fulfilling lives. From preventive measures to medical interventions, the pursuit of health is a fundamental aspect of human existence. At its core, physical health refers to the body's ability to function optimally. This includes factors such as maintaining a healthy weight, engaging in regular exercise, and consuming a balanced diet. Exercise, whether through structured workouts or daily activities, strengthens muscles, improves cardiovascular health, and enhances overall endurance. Meanwhile, proper nutrition provides the essential nutrients needed for energy production, tissue repair, and immune function. However, physical health isn't solely about external appearance or measurable metrics like cholesterol levels or blood pressure. It's also about cultivating